What is Considered a Paleo Diet

A paleo diet is something that we should all decide on taking. Since the advent of refining of foods, we have had several small changes in nutrients that affect us in ways that we are not aware of. These small changes include the change of fatty acids, micronutrient composition and many other changes that it would take a nutrition specialist or a doctor to explain. It has, therefore, been considered that such refined foods have introduced the diseases of civilization.

Therefore, we are going to back to the Paleolithic time and bringing it to the modern times. Let us look at what we can eat to avoid these civilization diseases.

• Vegetables

Look at the natural occurring vegetable available in your area. These vegetables will include anything, which introduces vitamins and others proteins to your body. Others will introduce micronutrients such as potassium, calcium in our bodies. Vegetables such as legumes; peas, beans, peanuts, and other pods that come from plants are rich in proteins. They are very healthy and keep the body fit. However, we require taking greens. Therefore, we go shopping for spinach, cabbage, and other greens. Do not go for the dried material that can be considered as refined. Go for fresh produce straight from the garden.

• Fruits

After the main course of every meal, it is always advisable to finish the meal with a proper fruit. Many fruits are fresh. Many fruits are not perishable and they can be exported from far of lands for you to taste. Fruits such as apples, oranges, mangoes, pineapples, water melon, and any other fruit that you know of is important in your diet. Go for the unprocessed foods.

• Meat

Meat is one of those things that people find controversial when talking about keeping fit. Some people think that taking meat is not good for your health. However, anything that you take that is too much to your body is unhealthy. If you take the required portions of meat, it is healthy. Nevertheless, this meat has to be from an animal that was bred with natural fodder.

Chicken bred through free range grazing are good for consumption. However, some are bred through manufactured foods, they are considered unhealthy in our paleo diet. Take eggs and cook them using vegetable oil. Fish meat is also considered nutritious for its micronutrients. Especially fish from the wild waters is advocated for.